Making complicated Hatha yoga moves to flawlessness can look cool and all-and will probably impress your friends and family – but the benefits of regular yoga practice go much deeper than scoring ‘wow’ points.
Hatha yoga can be traced back to the 15th century Hindu sage Yogi Swatmarama, who created older Sanskrit text messages into the manual, Hatha Yoga Pradipika. The word Hatha comes Chakras from two Sanskrit words: ha, which means sun, and tha, which means silent celestial body. And although this type of yoga is commonly associated with slower yoga movements, it’s technically not a type of yoga practice, but rather involves the practice of several different asanas, or yoga moves.
In any case, this form of yoga focuses on the development of strength, flexibility, and balance, with a special focus on asanas (poses) and pranayama (breathing). And because these yoga classes are slower, they’re usually the most accessible to beginners.
All that being said, what benefits does this bring to the table?
Health and fitness
The physical benefits of the exercises are decreasing, and it’s really why the practice is incredibly popular around the world. Regular Hatha yoga improves muscle strength, flexibility, circulation, and balance. And because Hatha yoga promotes a feeling of stillness, regular practice helps eliminate stress, which often improves blood pressure, reduces migraines, back and neck pain, and other obstacles of the overworked 21st century human.
As for calories, yoga may not burn as many calories as running or swimming, but with regular practice, you can still shed off the excess pounds.
Focus and Awareness
A basic tenet of Hatha yoga is the angle of body, mind, and breathing, apparently the key to clearing mind and blocking out the stress and chaos of daily life. Any yoga practice brings your focus inward, promoting a knowledge of how your body moves, how your body breathes, and how mind does respond to calm and quiet.
If you’re suffering from a health condition like chronic back pain, gentle Hatha yoga moves can provide therapy and help heal the ailment. You can relieve both chronic back and neck pain with asanas that gently stretch your spinal cord; you can relieve sinus problems with proper breathing technique; and you can find peace of mind and reduce stress with bends and moves that demand focus and a clear mind.
Any other Hatha yoga moves can even relieve anxiety, sleep loss, asthma, and a host of other muscle and good posture problems.
With its focus on moves and breathwork, Hatha yoga pays special awareness of physical and spiritual development, with movements that release and pass energy around the body, and creating balance between the polarizing issues with the human spirit. Yoga theory postulates that both men and women each have their own masculine and girly aspects-a parallel of ha (sun) and tha (moon). In this form of yoga we try and balance the two opposites.
But even if you may not believe the spiritual side of yoga, visitors with regular practice, you’ll come out stronger, more flexible, and more at peace with your state of mind. Think of a Hatha yoga class as a trip to the spa, while also working your muscle mass and breaking a sweat.